20 Feb Balance our emotions and chakras
Energy circulates freely in a healthy body, but when facing a stressful situation the flow of energy can get stuck. There are 7 energy centres named chakras located on the body’s median line starting from the perineum to the crown of the head. Each of them is linked to the physical body through the nervous and endocrinal systems and corresponds with a colour, a sound, an organ, systems, a mineral, a plant, endocrinal glands and of course with emotions. It is therefore essential and important to balance them regularly.
This is how to harmonize our chakras and balance our emotions with dōTERRA’s essential oils :
- Passion blend to free ourselves from fear and to feel safe. Lie down and put the bottle on the pubis for 10 minutes visualising the colour red. The bottle can also be carried in the trouser pocket or 1 drop can be applied on the pubis and on the coccyx.
- Motivate blend to bring out creativity and pleasure in ones life. Lie down and put the bottle on the navel for 10 minutes visualising the colour orange. 1 drop can also be applied under the navel or rubbed on the lower back in the morning.
- Cheer blend to find self-confidence and to assert oneself . Lie down and put the bottle in the middle of the diaphragm for 10 minutes visualising the colour yellow. 1 drop can also be applied in the middle of the diaphragm and in the centre of the back.
- Forgive blend to free oneself from toxic relationships and to live in peace. Lie down and put the bottle on the sternum for 10 minutes visualising the colours green and pink. 1 drop can also be applied on the sternum and between the shoulder blades.
- Peace blend to improve self-expression in a sincere and authentic way. Lie down and put the bottle on the throat for 10 minutes visualising the colour turquoise. 1 drop can also be applied on the throat and behind the neck.
- Console blend to improve self-awareness and to follow our intuition. Lie down and put the bottle on the forehead for 10 minutes visualising the colour indigo-blue. 1 drop can also be applied on the forehead and behind the skull.
- Frankincense essential oil to get aligned with discipline and engagement . 1 drop to be applied on the top of the head and under the feet before lying down and visualizing the colours white and purple in the entire body.